What We Do

• Abdominal muscle separation or diastasis rectii

• Urinary incontinence/fecal incontinence

• Painful intercourse: vulvodynia, vestibulodynia, dyspareunia

• Coccyx or tailbone pain

• Pelvic organ prolapse 

• Hip, knee, ankle surgery

• Back pain, neck pain, knee-foot pain, shoulder pain

• Endometriosis, PCOS/PCOD, interstitial cytitis, painful bladder

• Post surgery

• Hernia

• Sciatica

• SI joint pain

I see my clients at their home, in their or my gym, at a park. I will meet you where you are.

• Thorough assessment and evaluation on the first day to check your injuries, your body mechanics

• After evaluation and finding your weak areas, we make a plan to reach your Goals

• Treatment may include:

Manual Therapy Techniques: Manual soft tissue release(muscles, fascia, scar tissue), Myofascial Decompression (Cupping) for muscles and fascia with tightness or high tone etc.

Exercises: Relaxation/stretching /flexibility exercise, Coordination exercises, Proper breathing technique, Strengthening exercises, coordination

Education: Education on your bladder habits, toileting habits, mechanics, posture, diet, sleep, stress management etc.

Multidisciplinary Approach: Along with physical therapy patients greatly benefit from multidisciplinary approach. Thay may benefit from one or more of the following referrals:

Whole body approach: Full body evaluation, stress relief, Diet and nutrition, referrals to nutritionist, naturopath, psychologist etc. may be beneficial to many patients.

My approach is very goal oriented. I have gained a lot of training, so I am very equipped with different tools in my toolbag. I use all these tools to help my clients achieve their goals. I also equip my clients with these tools, so they can continue to use these in future as well. 

It is definitely team work. I need your participation and clear motivation to reach your goals. I am here available at every step, until we reach there. 

I am determined to keep my practice small and intimate, as I do it for my passion. I work with all my clients myself, I don't have any employees, I run my practice solely. I prefer quality over quantity.